Make changes that last

The 91 Day Challenge is a really effective way of making a difference and changing your life for the better with daily coaching.

You create a structure and routine to your day, while changing your thinking and behaviour. Any challenges and issues can be dealt with in real-time as they occur and solutions implemented immediately.

The combination of 1:1 and email coaching has been designed to enable you to achieve more and really focus in your goals. Your confidence will increase, your stress will reduce and you’ll move towards living a happier, more balanced life with the right support in place every step of the way.

Changing the way you think and behave isn’t always easy and it doesn’t happen overnight.

“A journey of a 1000 miles begins with the first step.” Lao Tsu

  • Do you want to be more productive?
  • Would you like to achieve more each day?
  • Are you in need of a healthier, more balanced, stress-free life?

You’ve probably been doing something the same way for years and while you might realise it’s not necessarily the best way, it’s often easier to stay as you are, particularly if you’re lacking the support and motivation to help you change.

“We are what we repeatedly do. Excellence then, is not an act but a habit” – Aristotle

As part of the 91 Day Challenge you’ll benefit from over 15 hours of coaching, starting with an initial 1:1 phone or Skype session. Together we identify what you want to change,  set your goals and outcomes. Email me at the end of each day and receive daily feedback, suggestions, motivation, thoughts and comments.

Try it free for 7 days and see how it will work for you.

Every day you’ll be developing, changing and strengthening your habits. You’ll be changing your way of thinking and behaving as you learn more about yourself. You’ll start to achieve more of what you want with daily support, motivation and encouragement.

The coaching is entirely personal to you and what you want to achieve over the next three months. 91 Days or 3 months is the optimum time needed to create new ways of working and thinking. Your goals are broken down into more manageable chunks.

This continuous 91 days of coaching is the best way to make changes to your life with the minimum of time and the maximum impact starting right from Day 1!

Try the 91-Day Challenge completely free of charge for 7 days.

Just get in touch – send me an email, complete the Contact Form or arrange an initial Strategy Session online.

Sign-up today and begin your 91 Day Challenge

(you’re only charged after 7 days)