Balance

19 09, 2017

Peace and Tranquility

Early morning peace and tranquility ... In an increasingly busy and stressful world the natural environment provides a refuge: a place to recharge our batteries so [...]

25 07, 2017

Money can’t buy love …

...but it could buy happiness. At least according to the results of a recent survey it can. What they’ve confirmed is in the busy world in [...]

12 04, 2017

Relax, de-stress and improve your mood

Feeling stressed, anxious, depressed or overwhelmed? Get out into nature. Research has shown that the sights and sounds of nature can calm you down, help you [...]

5 01, 2017

Six hour work day – does it work?

It was first introduced in Sweden, now France have adopted the six hour working day. It’s appeal is spreading with more companies in the UK taking [...]

27 09, 2016

Are you addicted to technology?

According to a recent report by Deloitte, we’ve never been more addicted to our smartphones. Are you one of the 30% that check your smartphone overnight? Responding [...]

21 04, 2016

I’m working late are you?

Occasionally I receive an email sent either very early in the morning or late at night (nothing to do with different timezones). What does this say [...]

16 01, 2016

Yeah! It’s Blue Monday

Despite today being labelled as Blue Monday, there's no reason to be feeling down on this or any other day. The sun is shining, the sky [...]

15 12, 2015

Are you good busy or bad busy?

One of the first things I frequently hear from clients, when we check-in at the beginning of a session, is they’re busy.  I ask whether it's [...]

1 12, 2015

How to Survive Christmas

Christmas can be stressful - particularly with all the added pressure that gets piled on at this time of year. You've fought your way through the [...]

5 10, 2014

7 Great Reasons to Work from Home

Whether you work from home on a permanent or part-time basis, you run your own business or you usually work in an office, there are great [...]