The power of good health

A great reason to look after your health and well-being. A testimonial from someone who was middle aged, relatively sedentary, overweight, diabetic and had high blood pressure. On visiting their doctor, they were told they would need medication to manage their blood pressure and insulin to manage the diabetes. They now had a choice. Either continue and even [...]

Are you up for a challenge?

What is it about October - it's the month for giving things up. Stoptober - the NHS encourage you to become a non-smoker. Go Sober - to go alcohol-free for a month for Macmillan Cancer. All great reasons to change a bad habit. Perhaps after the Summer holidays people come back with a new perspective [...]

What makes you happy?

It's the International Day of Happiness - so how happy are you and what makes you happy. The sun has come out - that makes me happy. A lovely bunch of flowers - freshly delivered or picked from the garden - that makes me happy. Chocolate (good quality) - that always makes me happy. Watching [...]

The Power of Teams

Every year I'm in awe of the Teams taking part in the Tour de France and now the Tour of Britain. I only started watching it a few years ago and at the beginning didn't understand what on earth was going on. The riders work as a well oiled machine - working together to get [...]