Health

12 04, 2017

Relax, de-stress and improve your mood

Feeling stressed, anxious, depressed or overwhelmed? Get out into nature. Research has shown that the sights and sounds of nature can calm you down, help you [...]

27 09, 2016

Are you addicted to technology?

According to a recent report by Deloitte, we’ve never been more addicted to our smartphones. Are you one of the 30% that check your smartphone overnight? Responding [...]

14 06, 2016

The power of good health

A great reason to look after your health and well-being. A testimonial from someone who was middle aged, relatively sedentary, overweight, diabetic and had high blood pressure. [...]

5 10, 2015

Are you up for a challenge?

What is it about October - it's the month for giving things up. Stoptober - the NHS encourage you to become a non-smoker. Go Sober - [...]

20 03, 2015

What makes you happy?

It's the International Day of Happiness - so how happy are you and what makes you happy. The sun has come out - that makes me [...]

5 09, 2014

The Power of Teams

Every year I'm in awe of the Teams taking part in the Tour de France and now the Tour of Britain. I only started watching it [...]