Posts by Clare Evans

Peace and Tranquility

calming and finding balance

Early morning peace and tranquility … In an increasingly busy and stressful world the natural environment provides a refuge: a place to recharge our batteries so we can emerge refreshed and renewed, ready to face the world. Taken on my recent fund-raising Canoe Adventure in Sweden.

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Where Do You Spend Your Time?

Balance Your Productivity – Where do you spend your time? What are the choices you make and how much do you and others really value and respect your time? Valuing your time is about knowing where your time adds value, where and when you’re wasting it. What are the choices you make throughout the day?…

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Charge What You’re Worth

Valuing your time series

Balance Your Productivity – How to charge what you’re worth. Know your hourly rate and how to appreciate the real value of your time. Do you value your time? Even if you don’t charge for your time or have an hourly rate – your time still has value. How much time you spend on a piece…

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Money can’t buy love …

value time

…but it could buy happiness. At least according to the results of a recent survey it can. What they’ve confirmed is in the busy world in which we now live and work with so many demands on your time, if you truly value your time and want to be happier, some things are worth paying…

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A Perfect Technology Storm

a perfect storm

More people are now working from home and rely more and more on technology to enable them to do so. We expect broadband, phone and mobile to be available so we can stay connected, make and receive calls, upload and download files, send and receive email, connect with our cloud apps and everything that enables…

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Need to shift a few pounds for the Summer?

lose weight

Have you been ‘battling’ to shift a few pounds? I know I have and yes, ladies, it’s definitely harder as you get older! Here’s what’s worked for me … finally! Working from home, in front of a computer or on the phone for most of the day, it became obvious I definitely need fewer calories than compared to a…

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Relax, de-stress and improve your mood

Feeling stressed, anxious, depressed or overwhelmed? Get out into nature. Research has shown that the sights and sounds of nature can calm you down, help you to relax, de-stress and improve your mood. This time of year is a great time to be outdoors. Days are getting longer and warmer. There’s more daylight at the beginning…

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After the workshop is over …

After the workshop

You’ve just come back from a really inspiring seminar, event or informative workshop – full of great ideas. Now what? You made notes and now have a list of all the tips and information. Enthused with all the things you’re going to do and change, you can’t wait to get started. Back at the office – there are…

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Six hour work day – does it work?

finish work early

It was first introduced in Sweden, now France have adopted the six hour working day. It’s appeal is spreading with more companies in the UK taking up the idea. While most Britons work 40+ hours a week, there’s a compulsion to stay in the office and work long hours but is this really necessary? Just because…

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