Health

1 02, 2018

A simple breathing meditation

The benefits of meditation are better understood as more scientific studies and research show the positive impact it has on our mental health and wellbeing - [...]

23 01, 2018

SuperBlend Me Challenge

I’ve just completed Jason Vale’s 10 Day SuperBlend Me challenge and I lost 3.5lbs over the 10 days. I didn’t stick rigidly to it and there [...]

26 10, 2017

Are you being worked to death?

In the UK the average working week is 40 hours. We're spending longer in the office, sitting at a desk and less active than a decade [...]

12 04, 2017

Relax, de-stress and improve your mood

Feeling stressed, anxious, depressed or overwhelmed? Get out into nature. Research has shown that the sights and sounds of nature can calm you down, help you [...]

27 09, 2016

Are you addicted to technology?

According to a recent report by Deloitte, we’ve never been more addicted to our smartphones. Are you one of the 30% that check your smartphone overnight? Responding [...]

14 06, 2016

The power of good health

A great reason to look after your health and well-being. A testimonial from someone who was middle aged, relatively sedentary, overweight, diabetic and had high blood pressure. [...]