Health

26 10, 2017

Are you being worked to death?

In the UK the average working week is 40 hours. We're spending longer in the office, sitting at a desk and less active than a decade [...]

12 04, 2017

Relax, de-stress and improve your mood

Feeling stressed, anxious, depressed or overwhelmed? Get out into nature. Research has shown that the sights and sounds of nature can calm you down, help you [...]

27 09, 2016

Are you addicted to technology?

According to a recent report by Deloitte, we’ve never been more addicted to our smartphones. Are you one of the 30% that check your smartphone overnight? Responding [...]

14 06, 2016

The power of good health

A great reason to look after your health and well-being. A testimonial from someone who was middle aged, relatively sedentary, overweight, diabetic and had high blood pressure. [...]

5 10, 2015

Are you up for a challenge?

What is it about October - it's the month for giving things up. Stoptober - the NHS encourage you to become a non-smoker. Go Sober - [...]