Blog

SuperBlend Me Challenge

I’ve just completed Jason Vale’s 10 Day SuperBlend Me challenge and I lost 3.5lbs over the 10 days. I didn’t stick rigidly to it and there where a couple of ...
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The benefits of meditation

A simple breathing meditation

The benefits of meditation are better understood as more scientific studies and research show the positive impact it has on our mental health and wellbeing - reducing stress and anxiety, ...
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Do you still need business cards?

Do we really need business cards?

I’ve just been sorting through a stack of business cards, neatly filed away in a storage unit and pretty much untouched since I first received them. When I first started ...
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your time to shine

Your Time to Shine

I'm proud to announce the launch of The Shine Network. Our mission is to help you find a meaningful direction for your life and then to help you actually live ...
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Top time wasters

Top productivity killers

Business and people are even more connected today as a result of the technology available. Time is a precious commodity. We need tools and applications to make us more productive ...
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UK Productivity

UK Productivity lags behind Europe

BBC Radio 5 Live discussion on UK Productivity with Adrian Chiles Currently, UK Productivity lags behind many of our European counterparts such as France, Germany and the US. In the ...
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25 ways to create a 25 hour day

Once a year we gain an hour as the clocks go back to GMT. Hang around for another 200 million years and we will have a 25 hour day. Can’t ...
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Top Small Business Productivity Apps

Top Small Business Productivity Apps

When you're running a small business, technology has many great advantages to improve your productivity and make the best use of your time. While you can get overwhelmed with just how ...
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work overwhelm and your health

Are you being worked to death?

In the UK the average working week is 40 hours. We're spending longer in the office, sitting at a desk and less active than a decade ago. Over 50% of ...
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The importance of sleep

The importance of sleep on productivity

“Early to bed, early to rise makes a man healthy, wealthy and wise.” Science is now backing up how important sleep is to our overall health and our productivity. It ...
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