Blog

Need to shift a few pounds for the Summer?

Have you been 'battling' to shift a few pounds? I know I have and yes, ladies, it's definitely harder as you get older! Here's what's worked for me ... finally! Working from home, [...]

Relax, de-stress and improve your mood

Feeling stressed, anxious, depressed or overwhelmed? Get out into nature. Research has shown that the sights and sounds of nature can calm you down, help you to relax, de-stress and [...]

After the workshop is over …

You've just come back from a really inspiring seminar, event or informative workshop - full of great ideas. Now what? You made notes and now have a list of all the [...]

Six hour work day – does it work?

It was first introduced in Sweden, now France have adopted the six hour working day. It’s appeal is spreading with more companies in the UK taking up the idea. While [...]

Productivity versus being busy

The Sophisticated Marketer’s Podcast: Productivity versus Being Busy with Clare Evans Listen in to learn how to deal with email, how to keep social media from becoming a time suck, [...]

The final countdown to Christmas

In the remaining few days of the run up to Christmas, there are even fewer hours in which to get work done. You’re probably already feeling torn between trying to [...]

Planners and Journals

Do you use a planner or journal? Planners and journals are so much more than just a diary. They often include pages and layouts for goals, checklists, daily planning. Enabling [...]

5 ways to deal with transport delays and strikes

Public transport is often unreliable and subject to delays and cancellations, whether they’re on strike or not. There’s a limited amount you can do when your usual commute is disrupted and [...]

Are you addicted to technology?

According to a recent report by Deloitte, we’ve never been more addicted to our smartphones. Are you one of the 30% that check your smartphone overnight? Responding to emails and social [...]

Countdown to Christmas

You’ve just about recovered from your Summer holiday, Autumn has only just begun but retailers are already reminding us that Christmas it’s on it’s way with seasonal gift aisles, adverts, [...]

21 Business days wasted annually

A new study released by Sharp today has revealed that office workers in the UK are wasting an incredible 21 days per year per employee. Wasted time is often due [...]