Values are important in our lives but you probably don't think about them much. They are the guiding principles by which you live your life, give you purpose and affect ...

Before we get taken over by Skynet, I'm enjoying discovering the different ways AI (Artificial Intelligence) is making work easier and saving time. We're already familiar with Google (other search ...

A surprising outcome from improving your time management skills is the increase in confidence and self-belief that many people experience. It's no longer a surprise to me. I hear this ...

Having recently returned from my trip up the Great Glen Canoe Trail, I wanted to share the lessons and real-world examples of the importance of planning and organising outside of ...

It's been a week for the unexpected and having a Plan B, especially if you have travel plans. The announcement of more train strikes during the holidays. Then technical issues ...

After enjoying a well-deserved break, the prospect of getting back to work might seem daunting. The transition from relaxing on holiday to getting back into professional work mode can be ...

Staying on top of your email while on holiday can be challenging, daunting and stressful, when you're meant to be relaxing. If you've read through the previous blog posts/newsletters, you'll ...

Finding time for 15 minutes of exercise can seem like a challenge. Many people struggle to find time in their busy schedules to get to the gym or do a ...

The holiday season is just around the corner, and for busy people, it presents a unique opportunity to unplug, unwind and recharge. Especially if you've had a busy year so ...

Creating and building a consistent habit takes patience and persistence. Being patient with yourself and keeping going. Streaks can be an important motivator in building habits and maintaining your motivation ...