Blog

I’m working late are you?

Occasionally I receive an email sent either very early in the morning or late at night (nothing to do with different timezones). What does this say about the person's working [...]

Make sense of your to-do list – Part 1

You’ve got 50+ things on your to-do list. You’re feeling totally overwhelmed and don’t know where to start or how on earth you’re going to get everything done. You’re too busy to [...]

Four Simple Steps For Effective Feedback

Feedback is an important way for leaders to communicate and manage their teams. Feedback can be positive and 'constructive' (rather than negative). It's important to give both types of feedback, [...]

Yeah! It’s Blue Monday

Despite today being labelled as Blue Monday, there's no reason to be feeling down on this or any other day. The sun is shining, the sky is blue. A lovely [...]

Six Hours For A More Productive Work Day

Sweden have introduced a six-hour work day to increase productivity and make people happier. Considering only 60-80% of our day is actually spent being productive, it makes sense. When you [...]

Are you good busy or bad busy?

One of the first things I frequently hear from clients, when we check-in at the beginning of a session, is they’re busy.  I ask whether it's ‘good busy’ or ‘bad [...]

How to Survive Christmas

Christmas can be stressful - particularly with all the added pressure that gets piled on at this time of year. You've fought your way through the crowds of Christmas shoppers [...]

Are you up for a challenge?

What is it about October - it's the month for giving things up. Stoptober - the NHS encourage you to become a non-smoker. Go Sober - to go alcohol-free for [...]

Start Your Day With A Morning Routine

Whether it's a daily ritual of your morning tea or coffee, reading the papers, meditation or a morning run, how you start your day is important. A good morning routine [...]

What makes you happy?

It's the International Day of Happiness - so how happy are you and what makes you happy. The sun has come out - that makes me happy. A lovely bunch [...]