Posts Tagged ‘exercise’
Beyond Resolutions: Sustain Your New Year Momentum In February
February can be a tough month. It’s still cold and dark. New Year resolutions tend to slip around now. Those good intentions at the start of the month have lost momentum. All those shiny new gym memberships have lost their gloss and according to surveys and fitness app data, many have given up as quickly…
Read MoreShort on Time? Discover the transformative benefit of 15 minutes of exercise on your productivity!
Finding time for 15 minutes of exercise can seem like a challenge. Many people struggle to find time in their busy schedules to get to the gym or do a longer workout routine. However, the good news is you don’t need to spend a lot of time to appreciate the benefits of regular physical activity.…
Read MoreNeed to shift a few pounds for the Summer?
Have you been ‘battling’ to shift a few pounds? I know I have and yes, ladies, it’s definitely harder as you get older! Here’s what’s worked for me … finally! Working from home, in front of a computer or on the phone for most of the day, it became obvious I definitely need fewer calories than compared to a…
Read MoreSitting at your desk all day is bad for your health
We spend 65-75% of our day seated and stationary according to a recent survey. Not just at work but again when we get home and collapse in-front of the TV for the evening. Even as someone who works from home, I spend much of my day either on the phone or at the computer ……
Read MoreFind time to exercise for an hour a day
“Those who do not find time for exercise will have to find time for illness” A recent report in the Lancet says an hour of exercise a day can counteract the many hours we spend sitting at our desks, in front of a computer or watching TV. Long periods of sitting increase your risk of…
Read MoreThe power of good health
A great reason to look after your health and well-being. A testimonial from someone who was middle aged, relatively sedentary, overweight, diabetic and had high blood pressure. On visiting their doctor, they were told they would need medication to manage their blood pressure and insulin to manage the diabetes. They now had a choice. Either continue and even…
Read MoreTime Matters: What’s Your Most Important Asset?
Your health is your most important asset. If you don’t look after it, poor diet, lack of exercise, long working hours and increased stress levels can lead to long term health problems. While I’ve never been a super-health nut, I do like to keep reasonably fit and healthy and look after myself. My own recent…
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