Break the “Very Busy” Cycle: Redefine Your Busyness, Stress and Fatigue

very busy cycle

I’m hearing the words ‘very busy’ a lot. So many people I’ve spoken to recently have responded to the question “How are you” by starting with “I’m very busy …” … very stressed … very tired. In today’s fast-paced world this isn’t an uncommon feeling and often it’s almost a default, automatic response to the…

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Friday Planning: 5 Steps For A More Productive Week

friday planning

Friday is a popular day to have off if you’re flexible working, so you can have a long weekend. But, that’s not so great when everyone decides to have Friday off too. If you are still working on a Friday, it’s also a good day to reflect, plan and ensure a productive end to your…

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A Practical Approach To Setting Boundaries

setting boundaries

Boundaries are simple guidelines for establishing limits around your time and your space. They’re also about how you want others to treat you and what behaviours you’re willing to accept or not at work and in your personal life. Healthy boundaries are essential to protect your time and enable you to remain productive. They’re important…

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Beyond Resolutions: Sustain Your New Year Momentum In February

February can be a tough month. It’s still cold and dark. New Year resolutions tend to slip around now. Those good intentions at the start of the month have lost momentum. All those shiny new gym memberships have lost their gloss and according to surveys and fitness app data, many have given up as quickly…

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Time Management Myths and Pitfalls – Embracing Shared Struggles

myths and pitfalls of time management

There are a few common myths and pitfalls about time management that need to be dispelled and addressed. Starting with the misconception of “I’m the only one experiencing this”. When you start sharing your challenges or struggles you begin to realise you’re not alone. Whatever story you tell me about how you’re struggling with your…

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5 January Tasks To Have On Your List

5 January tasks

Planning is always key at this time of year. Ticking off a few of your January tasks will set you up for a more organised and productive year. Whether you run your own business or want to improve your productivity at work, here are a few tasks to have on your list. Complete them by…

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