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The Focused Week Blueprint
Take charge of Your Schedule, Organise Your Tasks, Reduce Your Overwhelm, So You Can Focus On What's Important

Transform your week and increase your productivity with this hands-on, practical blueprint designed for small business owners, entrepreneurs and busy professionals.
Do you constantly feel like there’s too much to do, but not enough hours in the day?
As a busy professional or business owner you know what needs to be done—but finding a way to make it happen without stress, chaos, and burnout can feel impossible.
Imagine if you could build a foundation of time habits that help you take control of your schedule, organise your tasks and free up more of your time to focus on what's important.
In 30 Days you'll have a practical, reusable framework to create a more productive, focused week that works for you, for the rest of the year.
The Focused Week Blueprint is here to help.
JOIN THE WAITLIST AND GET NOTIFIED WHEN REGISTRATION RE-OPENS
You'll get access to Early Sign-up Offers and Bonuses
When you're busy, you're always juggling a hundred different priorities.
You’re struggling to manage the endless to-do list, too much time in meetings, working long hours, missing time with family, or feeling like there’s just no “you” time at the end of the week, you’re not alone. Instead you feel exhausted, stressed and frustrated.
It's not that you aren’t doing enough, it’s that you lack a system - a foundation that gives you a practical structure to plan your week, that keeps you focused and helps you make real, intentional progress week by week.
Without a clear structure, it’s easy to:
- Set unrealistic goals that leave you feeling frustrated
- Overload your week with too many tasks and meetings
- Get overwhelmed with all the demands on your time that pull you in different directions
- Feel stressed, distracted and unproductive at the end of each week
Instead, how would it feel to:
- Start each week with a clear plan, specific goals, and a step-by-step process for tackling your highest-priority tasks.
- Be organised, confident, and moving forward as you work through a to-do list that doesn't overwhelm you.
- See the progress you make each week, not just at work but also in reclaiming time for yourself?
This isn’t a temporary fix—it’s a reusable, sustainable way to work smarter every week. You'll have time for structured breaks, review and reflection, strategic thinking time, so you have more energy, feel more motivated and less stressed.
You'll gain a deeper understanding of:
- Using the framework to plan and organise your week
- How to prioritise your tasks and create a more effective to-do list
- Strategies to overcome procrastination
- Ways to avoid the common time-wasting pitfalls.
The Focused Week Blueprint will give you the knowledge and skills to use the framework to change your habits as you increase your productivity.
You'll go beyond the theory as you'll have a toolbox of practical resources that you can apply in a way that works for you.
Stay organised, focused, and motivated. Transform your time management practices with a blueprint for sustainable habits that I've shared with clients and they've used year after year.
It's the next best thing to 1:1 Coaching as I'll be there each week providing guidance, answering your questions and giving you accountability at each stage.
Whether you're just starting or you're ready to dive deeper, we'll find what works for you.
What You Can Look Forward To
I'm not about to overload you. We'll take one step at a time, focusing on one module each week, delivered into your Inbox every Monday morning so you can put the strategies into action each week.
We'll start by getting clear about what's important, work on your current calendar and scheduling, organise your to-do list, manage your priorities and strengthen your boundaries, so you have more control of YOUR time.
Each module builds on the previous week and is designed to be manageable so you can stay on track without getting overwhelmed.
Clarity On Your Goals And Priorities
Get crystal clear on your priorities, set realistic goals, and break them down into manageable steps that align with your broader objectives and the outcomes you want. Organise your priorities so you can focus less on the low-impact tasks and more on what will move you forward.
A Framework To Plan Your Week
A practical, reusable framework for organising your week. You'll have a more realistic, actionable plan that helps you stay focused and on track, no matter what life throws at you.
Time-Saving Strategies & Tools
It's not just about the theory, it's about how you apply it in real life. The blueprint enables you to prioritise, save time, manage distractions and reduce procrastination, so you can start to focus on what really matters.
Boost Your Confidence & Focus
Using the blueprint, not only will be more focused and productive, but you’ll have greater confidence knowing you’re finally in control of your time. You'll find it easier to know when to say 'no' and push back on unrealistic demands on your time.
Personalised For You
Everyone's time challenges are different and the way you work is different. That's why "The Focused Week Blueprint" offers an opportunity for a more personalised approach. I'll provide guidance and feedback tailored to your specific needs. Through interactive modules, Q&As and practical exercises, you'll find the solutions that work best for your particular circumstances.
Support & Guidance
You're not alone, you'll have my guidance and support each step of the way. It's the next best thing if you've been thinking about 1:1 Coaching but not ready to jump straight in or you know you'd benefit from having the extra support and my expertise along the way.
Each week you'll also have access to a LIVE Zoom session to go through the content and you can also ask questions and get support through the online community.
And the sooner you get started, the sooner you'll feel and see the benefits of having more time, more control and less stress.
Choose either Focus START or Focus PRO

Putting The Theory Into Practice
The Focused Week Blueprint goes beyond the typical time management course. This is a hands-on, step-by-step process that’s both practical and transformative.
You’ll take real action, build longer lasting habits over time, and you'll be able to see the results more quickly.
And you won't be alone.
You'll have me there for guidance and support each week. My years of experience have created this course to provide you with valuable insights, practical advice, and personalised strategies you'll be able to apply to your own personal circumstances.
You'll benefit from personalised feedback along the way to ensure your success in creating a more focused week.
Don't let another week, month or year go by. The sooner you start making changes, the sooner you'll feel and see the benefit.
Are you ready to stop feeling stressed and frustrated and start being more focused, feeling in control and organised?
If so ...
"It was so inspiring to attend your time management workshop today. I have already started 'planning' and figuring out what works best for me, and I am quite optimistic about what I have so far!" - M Tusharika
"Clare’s session was exactly what we needed and more! Clare wasn’t always telling us things we didn’t know, but helped us to stop, reflect and plan for even just small tweaks that would make a difference." - Head of Fundraising
"Our team was looking for top tips to manage our workload, prioritise more efficiently and avoid feeling overwhelmed. Clare was knowledgeable, extremely interactive and engaging and delivered useful, practical tips." - Publishing Company
"My biggest takeaway was where to start. I often found myself unable to stick to regular planning and schedules. I was able to find a method that works for me, which has greatly helped in my day to day routine." - Wellbeing Officer
A Blueprint For Good Time Habits ...
"The road to better time habits is paved with good intentions."
Building a solid foundation for good time management and cultivating positive time habits requires a blueprint for a systematic approach.
It's not always easy as it takes patience, perseverance and persistence.
But you'll be able to use the blueprint to get you there quicker and more effectively and you're not doing it all on your own.
Starting with these four steps:
Step 1: Discover - What's Holding You Back
Taking a close look at your current time management practices. Reflect on how you currently allocate your time, identify areas where you struggle, and recognise patterns of inefficiency or procrastination so you know where to focus for the biggest impact.
Step 2: Clarify - What's REALLY Important
Get really clear about what you want and need. Having a clear direction cuts through the overwhelm and confusion and gives you motivation and purpose. This clarity will help you prioritise your tasks so you're better able to allocate your time accordingly. Procrastinate less, be less reactive and more in control.
Step 3: Create A Schedule That Works
Plan and organise your week in a more effective way. You'll find time for all the different activities you need to fit into the week along with more time for yourself. By reducing distractions you'll create a sense of discipline with a structure and framework you can use every week. Finally you'll be able to STOP working evenings and weekends!
Step 4: Prioritise, Organise And Manage Your Tasks
Identify the tasks and activities that will have the greatest impact on getting you where you want to be. You'll be able to recognise and prioritise high-value tasks over less important ones with a to-do list that actually works. Create stress-free time in your day that allows you to actually get things done without the overwhelm.
One step at a time ...
Whether you're starting from scratch, need a reset or just want to get back on track, together we'll work on the key steps to build your good time habits.
- Need clarity? You'll get clear about what you want and need, and create a plan that gives you the motivation to move forward.
- Need a structure and framework for your week? You'll create one that gives you time to do the things you need to do without feeling overwhelmed and overworked.
- Need an organised to-do list? You'll create one that's more effective, manageable and organised.
Start where you are and instead of just thinking or talking about it I'll actually help you do it!
* * * FOCUS START * * *
The Nuts And Bolts ...
For those who like to know these things, here's the info on what you can expect over the next 30 days once you sign-up ...
Live Weekly Content & Group Sessions
Each week, you'll receive an email with the key strategies and practical tips tailored to guide you through each step. Plus a Weekly Live content session via Zoom.
- Clear Goals and Objectives: Set weekly targets that align with your time-management journey.
- Action Plan & Implementation: Specific actions to build sustainable time habits.
- Solutions to Challenges: Find immediate, actionable ways to overcome obstacles as they arise.
Each module is designed to be manageable and to build on previous steps, so you can stay on track without feeling overwhelmed.
Online Community
Join a group of like-minded people to share your challenges, celebrate wins, and get answers to your questions and ongoing support from me and the community.
The more you connect, the more you’ll gain from the group’s shared wisdom, insights and encouragement.
Resources
The Course Hub is your central resource for all replays, weekly content, and essential downloads. You’ll also find the AnswerBank, where you can search for solutions to your specific questions anytime.
Along with core strategies and practical solutions, you’ll have access to exclusive:
- Checklists
- Worksheets
- Templates
These are tried-and-true resources that I usually share only with my one-on-one clients. You’ll learn how to adapt and use them in a way that works best for your unique needs.
Implementation Week
To ensure you’re never overwhelmed or left behind, there’s a final Implementation Week. This week is so you can:
Review material you may have missed
Strengthen strategies with a ‘Get It Done’ session
Apply concepts to your own workflow
During this time, I’ll provide additional guidance, feedback, and examples to help you solidify your new habits and refine your approach.
Bonus: Busting Productivity Myths
Inside the Course Hub, you'll also have access to the Busting Productivity Myths webinar replay. How to avoid the pitfalls of the most common myths and what to do instead.
Miss a session? Don't worry, you’ll have access to replays in the Course Hub for another 30 days, so you'll have time to catch up.
* * * FOCUS PRO * * *
NEXT LEVEL SUPPORT AND ADDED CONTENT
Accelerate your progress and benefit from additional support and accountability with 1:1 coaching, small group 'Get It Done' sessions, along with Bonuses when you add Focus PRO Access.
ALL of the Focus START content above PLUS ...
Live Weekly Q&A Sessions
Every week, you’ll have a dedicated Q&A session where you can get answers to your specific questions. These sessions offer real-time guidance, helping you apply each step in a way that works for YOU.
Life throws you curveballs? No problem. This is where you can get quick solutions and move forward confidently.
Weekly GET IT DONE sessions
Each week join me for a 60 minute 'Get It Done' session. Uninterrupted time when you can focus on your most important work. No interruptions, no distractions.
Set aside the time to apply the content, work on a project, focus on your to-do list for the week. Do whatever you want and use 60 minutes of focused time to get things done.
1:1 Momentum Session (value £97)
Your own personal 30-minute 1:1 Coaching session. Book a slot at any time over the 4 weeks. Use the session to focus on a particular habit, challenge, topic or issue you're facing right now. Come up with tailored solutions you can put into practice right away, as you build your focused week.
- A fresh perspective
- Your next best step
- Brainstorm ideas
- Discuss your options
Ask Me Anything Session
An additional Q&A session after the course has finished. You have another opportunity to ask me anything once you've been able to put things into practice or to get answers to anything else that's come up since.
As I know from experience, it's in the weeks that follow that the questions and challenges come up, "How do I do this ...?", "What if X happens?", so I want to be there to give you the answers you need.
Lifetime Access*
Access to all the course content - video, audio, transcripts and updates. You'll be able to revisit the material as your business grows or when you need a refresher. (*Lifetime of the course ... not your lifetime!)
"It was so inspiring to attend your time management workshop today. I have already started 'planning' and figuring out what works best for me, and I am quite optimistic about what I have so far!" - M Tusharika
"Clare’s session was exactly what we needed and more! Clare wasn’t always telling us things we didn’t know, but helped us to stop, reflect and plan for even just small tweaks that would make a difference." - Head of Fundraising
"Our team was looking for top tips to manage our workload, prioritise more efficiently and avoid feeling overwhelmed. Clare was knowledgeable, extremely interactive and engaging and delivered useful, practical tips." - Publishing Company
"My biggest takeaway was where to start. I often found myself unable to stick to regular planning and schedules. I was able to find a method that works for me, which has greatly helped in my day to day routine." - Wellbeing Officer
Here's what others have said ...
"My office environment can be fast paced, with a team full of ideas and 'not enough hours' to achieve them, so I was struggling to make the best use of my time as well as being an effective leader.
Clare helped me identify the tasks I should (and shouldn't!) be undertaking, along with developing the skills to delegate effectively to others with confidence - and how to get results."
[D Ash - Workshop Attendee]
"Clare’s session was exactly what we needed and more! Clare wasn’t always telling us things we didn’t know, but helped us to stop, reflect and plan for even just small tweaks that would make a difference."
[Head of Fundraising]
"It was so inspiring to attend your time management workshop today. I have already started 'planning' and figuring out what works best for me, and I am quite optimistic about what I have so far!"
[ M Tusharika - Workshop Attendee]
"Our team was looking for top tips to manage our workload, prioritise more efficiently and avoid feeling overwhelmed. Clare was knowledgeable, extremely interactive and engaging and delivered useful, practical tips."
[ Publishing Company]
Your Coach, Guide and Mentor ...
A little bit about me.

"Clare is a superb guide to managing your time better. Sensible, practical and achievable outcomes."
I've been a Time Management and Productivity Coach for over 15 years and I've worked with hundreds of clients from around the world in many different industries.
I love creating those moments of clarity and the "aha's" that make a real difference to the lives of the people I work with, whether it's through my 1:1 coaching, workshops, seminars or courses like this.
I'll be there with you through the course to support, encourage and answer your questions, so let's start helping you to build better time habits so you can achieve more of what YOU want and reduce the stress and frustration.
You can find out more about me here.
I look forward to meeting you on the course.
Clare
JOIN THE WAITLIST AND GET NOTIFIED WHEN REGISTRATION OPENS
You'll get access to Early Sign-up Offers and Bonuses
