"A journey of a 1000 miles begins with the first step." Lao Tsu
Make lasting changes
The 91 Days of Coaching Challenge is a really powerful and effective way of making a difference and changing your life for the better one day at a time.
You change your thinking and behaviour as you create a structure and routine to your day. Any challenges, blocks and issues can be dealt with as they occur and solutions implemented immediately.
The combination of 1:1 and email coaching has been designed to enable you to achieve more and really focus on your goals, the way you think and act.
Your confidence will increase, your stress will reduce and you'll move towards living a happier, more balanced life with the right support in place every step of the way as you create your new habits.
Changing the way you think and behave isn't always easy and it doesn't happen overnight.
"We are what we repeatedly do. Excellence then, is not an act but a habit" - Aristotle
In 91 days and you will ...
- Be more productive.
- Achieve more each day.
- Change the way you think and act over time.
- Lead a healthier, more balanced, stress-free life.
You've probably been doing things the same way for years and even though you know it's not always the best way. It's often easier to stay as you are, particularly when you lack the support and motivation to help you change, stuck on the treadmill of 'busyness' or not sure where to start.
Each day you'll be developing, changing and strengthening your habits and patterns of behaviour. You'll change the way you think and act as you learn more about yourself.
Start to achieve more of what you want with daily support, motivation, encouragement and of course the accountability.
How it works
As part of your 91 Days of Coaching Challenge you'll have the benefit of over 9 hours of coaching, helping you build small daily steps to success.
- Start with an initial 1:1 phone or Zoom session. Together we'll identify what you want to change, set your goals and outcomes for the next three months and create a plan of action.
- Send me a daily email or text, with your tasks and actions for the day. Every day for the 91 days (weekends optional).
- Review sessions - these take place in the middle and end of the 91 days for us to check-in, reset and help you keep moving forward.
- Receive feedback, support, suggestions, motivation, thoughts and comments in real time over the 91 days.
The coaching is personal to you and what you want to achieve over the three months.
91 Days (3 months) is the optimum time to create new ways of working, thinking and to learn and develop new habits. Your goals are broken down into more manageable chunks. You'll see how making small changes and developing a daily focus enables you go further and achieve more.
This continuous 91 days of coaching is the best way to make changes to your life with the minimum of time and the maximum impact starting from Day 1!
Ready for a challenge?
There are only a limited number of challenges available throughout the year as I will be working 1:1 with you for the duration of the three months.
Find out if it's right for you.
You need to be ready to commit the time and effort and to recognise the need and desire for change.
It's intense and it's not for everyone.
Book a time for an initial Challenge Strategy Session and let's have a chat or if you're ready you can jump straight in and book up your first session.
91 Day Challenge - £685 or 3 payments of £235
Need a quick fix? Take the 31 Day Challenge instead.
Not sure?
Do you feel 91 days might be too much of a stretch or more than you need?
Would you feel more comfortable taking the challenge for just a month, which is a perfect amount of time for creating new habits?
Perhaps you just need 31 days of accountability to:
- Focus on one particular project - start, finish or just make progress.
- Clear a backlog or declutter your email, filing, wardrobe ...
- Kick-start a new habit, commit to a month of exercise, healthy eating, daily writing etc. ...
You can see the difference it makes to your behaviour and the results you can achieve in a month. You'll see how it works and if you want to continue, you can keep going for the full three months or carry on by yourself having created the initial momentum.
Option 1: As above but with an initial session and just one review session at the end - just for 31 Days instead of 91 (£350)
Option 2: Have a specific habit you'd like to focus on or a new habit you'd like to build? Try the 31 Day Habit Builder (£31)