With the added pressure to produce more work in fewer hours, more and more people are suffering from overload at work, stress and increased levels of absenteeism. Unhealthy work environments have an impact on your mental and physical wellbeing as this infographic from Stanley R Harris shows.
- Sitting for long periods of time – get up and move at regular intervals, even if you work at a computer for most of the day.
- Choose healthier options to eat and drink rather than relying on snacks, junk food and caffeine to keep you going.
- Balance an unhealthy working environment with rest, relaxation and exercise.
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