Expand your comfort zone

expand your comfort zone

  Every now and then we need to step out of our comfort zone and challenge ourselves to do something different. Last weekend I stepped out of mine when I joined the IWD ‘swim’ in the sea. Given that it’s March the sea was pretty cold. But it was invigorating and something I’d been wanting…

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Go further, do more

Go further, do more

This weekend I took part in a local charity cycle ride. I’d come across it while searching for cycle routes in the area. Described as ‘off-road’, there were three routes. A short 12.5 miles through to a full on 40 mile ‘challenging’ ride. I checked and the shorter ride would be OK for a road…

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Are you up for a challenge?

challenging your habits

What is it about October – it’s the month for giving things up. Stoptober – the NHS encourage you to become a non-smoker. Go Sober – to go alcohol-free for a month for Macmillan Cancer. All great reasons to change a bad habit. Perhaps after the Summer holidays people come back with a new perspective…

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