Posts Tagged ‘goals’
Start Your Day With A Morning Routine
Whether it’s a daily ritual of your morning tea or coffee, reading the papers, meditation or a morning run, how you start your day is important. A good morning routine will help you to be more organised, more productive and more focused for the rest of the day. Here are a few ideas to get…
Read More7 Ways to Create Resolutions and Habits for the Year
So how are your New Year Resolutions going? We’re three weeks in to the year and no doubt, like many other people you’ve started the year with good intentions. Perhaps you’re going for a dry January and giving up alcohol or you want to kick start your health by joining the gym, giving up smoking…
Read MoreThe Power of Teams
Every year I’m in awe of the Teams taking part in the Tour de France and now the Tour of Britain. I only started watching it a few years ago and at the beginning didn’t understand what on earth was going on. The riders work as a well oiled machine – working together to get…
Read MoreForward planning for Christmas
Now’s the time to plan for Christmas. Yes really! Get a head start and get out to the sales – stock up on wrapping paper, Christmas cards and decorations that are now going for a song. Plan your present lists for family and friends – buy them in the sales – either now or as…
Read MoreHave you got a business plan?
Yes? No? Not one of those 20+ page documents you put together when you first started your business or went to the bank to ask for funding – but something that is a working document about how you run your business. When I asked that question to a room of 200 business owners recently, only…
Read MoreThe power of accountability to increase results
If you want to achieve something – you’re far more likely to do so if you’ve made yourself accountable. At the beginning of the year – along with 25% of the population I decided to ‘do more exercise and lose weight’. To make sure I stood a better chance of success I buddied up with…
Read MoreTurn your resolutions into habits that stick
At this time of year many of us set New Year Resolutions – you’re going to lose weight, get fit, earn more money, learn how to do x. Most will have quit by mid February and many give up before the end of the month or don’t make it past week one. Take your time…
Read MoreTake A Fresh Look At Your Business
I ran a Bite-sized Learning session earlier this week for the Brighton Chamber. At events like this, it’s always interesting talking to a group of different businesses. While many of their challenges are the same there are always unique aspects that make a one-size fits all approach impractical. Talking about it can make you realise that you’re not…
Read MoreBlue, Blue Monday
Today is the day of the year when we’re all supposedly feeling depressed. It’s cold dark and gloomy, the glow of the Christmas holiday is fading, New Year’s Resolutions have already been broken and we’re regretting the over-indulgence and spending as the credit card bills arrive and you don’t get paid until the end of…
Read MoreYou’re Never Too Old
Over the weekend Fauja Singh completed the Toronto marathon to become the oldest marathon runner at the age of 100 and he only started running 10 years ago. It goes to show that you’re never too old to start something new and while the thought of running a marathon might seem daunting – it’s also…
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