Posts Tagged ‘mental health’
How to go from overwhelm to clarity
When you’re struggling with overwhelm, one of the biggest stumbling blocks you have is your mindset and mental health. When you’re in a great mood, you’re focused, super productive. You feel like nothing can get in your way. Content gets created, meetings get handled, sales get made and business get done. But when you have an…
Read MoreHere We Go – Tips To Kick-Start Your 2023
Here we go … It’s the start of another year. I hope you’ve had a good break and managed to switch off, recharge your batteries, catch-up with friends and family and you’re now ready for the next twelve months. As we get back to work at the start of a new year, I’ve been watching…
Read MoreIt’s The Little Things …
Sometimes it’s the little things in life that make us happy. Not the big dramatic gestures or expensive possessions but simple pleasures that are either free or don’t cost a lot. Here are just a few ways to notice the little things and take small actions that make a bigger difference. 5 ways to…
Read MoreManage your workload to reduce stress
Stress is what happens when you react to a situation, pressure or demands. With more and more demands on our time and the pressures of modern living we’re all likely to suffer from it at some point in our lives. Almost 23 days a year are lost in each stress-related incident. Over 9.9 million days a…
Read MoreLook after your mental health and wellbeing
Your mental health is as important as your physical health. Take steps to look after it in the same you exercise for your physical health. Increased stress affects our mental health and impacts on work and lost productivity. It costs businesses billions and accounts for 35% of work related sickness. Major life events like death,…
Read MoreOnline Bullying, Abuse and Harassment
This week I’ve been inspired and motivated by a business I’ve been supporting for the last year or so. Ironically at the start of #antibullyingweek, they’ve decided to step back from their business as a result of the online bullying, abuse and harassment they’ve been receiving for several months. It’s been particularly upsetting. Not only has…
Read MoreIs your job putting your health at risk?
With the added pressure to produce more work in fewer hours, more and more people are suffering from overload at work, stress and increased levels of absenteeism. Unhealthy work environments have an impact on your mental and physical wellbeing as this infographic from Stanley R Harris shows. Sitting for long periods of time – get…
Read MoreRelax, de-stress and improve your mood
Feeling stressed, anxious, depressed or overwhelmed? Get out into nature. Research has shown that the sights and sounds of nature can calm you down, help you to relax, de-stress and improve your mood. This time of year is a great time to be outdoors. Days are getting longer and warmer. There’s more daylight at the beginning…
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