Posts Tagged ‘nature’
5 reasons to bring a little nature into your life
Research has shown that taking time to get out into nature, stopping to smell the roses and growing your own vegetables, provides a positive boost to your mental and physical well-being. The sights and sounds of nature can calm you down, help you relax, lower your stress levels and boost mood-enhancing serotonin and endorphins. We…
Read MorePeace and Tranquility
Early morning peace and tranquility … In an increasingly busy and stressful world the natural environment provides a refuge: a place to recharge our batteries so we can emerge refreshed and renewed, ready to face the world. Taken on my recent fund-raising Canoe Adventure in Sweden.
Read MoreTake a break in nature
A study has shown that birdsong can help us de-stress quicker. That’s why so many relaxation CDs include birdsong and sounds of nature – running water, wind in the trees, the sound of waves. You can’t beat the sound of a nightingale in full song or a song thrush or blackbird singing from the top…
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