Posts Tagged ‘relaxation’
Enjoy your holiday time … or are you still working?
When you head off on holiday for a well earned break, the intention is you relax and do something different. Instead, if you’re thinking about work, especially if it’s your own business or you’re in a leadership position, it can be difficult to switch off. If you followed my tips in the previous post for…
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A study has shown that birdsong can help us de-stress quicker. That’s why so many relaxation CDs include birdsong and sounds of nature – running water, wind in the trees, the sound of waves. You can’t beat the sound of a nightingale in full song or a song thrush or blackbird singing from the top…
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