Re-energise your lunch break – 15 ways to change your life

The golden hour: 15 ways to change your life in a work-from-home lunch break

“It’s all too easy to stay at your desk. But stepping away to exercise, clear out your junk drawer, watch the Sopranos – or have sex – could completely re-energise your day.

If you are lucky enough to have a job, and have been working from home for the past six months, you may have forgotten that you still have a lunch break: time that belongs to you, to do with what you will. Stepping away from your desk or workspace to do something different is an important part of claiming that time. But what should you do? Here are 15 suggestions to help re-energise your days.”

Read the full article by Elle Hunt in the Guardian.

See also: The importance of taking breaks

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I'm a Time Management and Productivity Coach and the Author of "Time Management For Dummies". Together we'll work to change, improve and adjust. Create a positive impact on your working environment, your team, your colleagues, your family and friends.

  • Be more productive and efficient.

  • Reduce your working hours.

  • No longer work late in the evening or at weekends.

  • Have a better balance between your work and personal life.

  • Reduce and manage your stress

  • Enjoy your work and life more

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