Spring Clean Your Habits: A Fresh Approach To Being More Productive

spring clean your habits

With Spring in the air, it’s traditionally a time for a spring clean and declutter. It’s also a good time to streamline and refresh your habits and routines. So, make a start and spring clean your habits for a more positive change to create a more organised and stress-free life at home and work. Assess…

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Break the “Very Busy” Cycle: Redefine Your Busyness, Stress and Fatigue

very busy cycle

I’m hearing the words ‘very busy’ a lot. So many people I’ve spoken to recently have responded to the question “How are you” by starting with “I’m very busy …” … very stressed … very tired. In today’s fast-paced world this isn’t an uncommon feeling and often it’s almost a default, automatic response to the…

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Are you good busy or bad busy?

Being too busy

One of the first things I frequently hear from clients, when we check-in at the beginning of a session, is they’re busy.  I ask whether it’s ‘good busy’ or ‘bad busy’?  “What’s the difference?” they ask. It’s usually pretty easy to tell, from the tone of their voice and what comes next. Often we can…

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You really want to do this…

Create a System

… but you’re just too busy.  You’ll call in a couple of months when you’ve caught up … cleared this backlog … finished working on this project … have more time (!) … Whatever the reason, you really need or want to make a change but you’re so caught up with everything that’s going on that…

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