Posts Tagged ‘health’
Ride the Wave: 5 Tips to Navigate the Ebb and Flow in Your Productivity, Energy and Motivation
We’ve all had days when our motivation is high, and we tackle tasks with ease. Followed by days of low energy and dwindling motivation. This ebb and flow is only natural. Short bursts of activity followed by days or sometimes weeks of the complete opposite. You’re more productive when you’re focused, alert and motivated, especially…
Read MoreHow To Value Your Time And Manage Your Energy More Effectively
How you manage your energy is just as important as how you value and manage your time. It’s a topic that comes up regularly in conversation with many of the people I work with. Not just … “how can I manage my time” but “how can I manage my time when I’m always tired and…
Read MoreOne size fits all … or does it?
You’ve heard me say it before and I’ll say it again. There’s no one size fits all solution to time management. Sorry if you thought there was. If you’ve worked with me or attended one of my webinars, you’ll have heard me say this … often. But there are proven strategies you can apply to…
Read MoreIt’s about time … same, same but different
I see the challenge about time and Time Management coming up in podcasts, webinars and articles. On topics and about anything and everything. From small to medium to large businesses. From marketing to design, education and creativity, product or service delivery and now farming! Last week I was interviewed for The Pasture Pod. A podcast…
Read MoreCreate a morning routine
Many Entrepreneurs and successful business people swear by their morning routine. There are any number of articles on how they start their day – usually getting up as dawn breaks. Having a morning routine is a great way to set yourself up for the day. To focus on yourself for the first hour of the…
Read MoreEnjoy your holiday time … or are you still working?
When you head off on holiday for a well earned break, the intention is you relax and do something different. Instead, if you’re thinking about work, especially if it’s your own business or you’re in a leadership position, it can be difficult to switch off. If you followed my tips in the previous post for…
Read MoreManage your workload to reduce stress
Stress is what happens when you react to a situation, pressure or demands. With more and more demands on our time and the pressures of modern living we’re all likely to suffer from it at some point in our lives. Almost 23 days a year are lost in each stress-related incident. Over 9.9 million days a…
Read MoreHow To Stay Productive In A Heatwave
We’re having a heatwave! As temperatures hit 40C for the first time in the UK and with a red warning in place, people are wondering how to stay productive in a heatwave! It might just be a couple of days this time but it’s likely to become a more regular occurrence. As well as all…
Read MoreLook after your mental health and wellbeing
Your mental health is as important as your physical health. Take steps to look after it in the same you exercise for your physical health. Increased stress affects our mental health and impacts on work and lost productivity. It costs businesses billions and accounts for 35% of work related sickness. Major life events like death,…
Read MoreGive yourself a health check
A regular health check helps to identify problems before they become more serious. Your health is important and, aside from underlying conditions or genetic factors, there’s always something you can do to improve your health. Having just passed a significant birthday, there are certain age-related things that start landing on the doormat or dropping in…
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