Break the “Very Busy” Cycle: Redefine Your Busyness, Stress and Fatigue

very busy cycle

I’m hearing the words ‘very busy’ a lot. So many people I’ve spoken to recently have responded to the question “How are you” by starting with “I’m very busy …” … very stressed … very tired. In today’s fast-paced world this isn’t an uncommon feeling and often it’s almost a default, automatic response to the…

Read More

Reduce Your Email Overwhelm

Today, we are constantly being overwhelmed by the amount of information and volume of email we receive each day. Trying to keep up is hard work and stressful. Do you constantly check your email Inbox throughout the day? Are you tempted to stop and read a new email every time an alert notification pops up?…

Read More