Your health is your most important asset.
If you don’t look after it, poor diet, lack of exercise, long working hours and increased stress levels can lead to long term health problems.
While I’ve never been a super-health nut, I do like to keep reasonably fit and healthy and look after myself.
My own recent health challenge has bought home even more the importance of taking responsibility for your health. If you’re fit and healthy it means:
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I'm a Time Management and Productivity Coach and the Author of "Time Management For Dummies". Together we'll work to change, improve and adjust. Create a positive impact on your working environment, your team, your colleagues, your family and friends.
Be more productive and efficient.
Reduce your working hours.
No longer work late in the evening or at weekends.
Have a better balance between your work and personal life.
Reduce and manage your stress
Enjoy your work and life more
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