Despite today being labelled as Blue Monday, there's no reason to be feeling down on this or any other day. The sun is shining, the sky is blue. A lovely ...

Sweden have introduced a six-hour work day to increase productivity and make people happier. Considering only 60-80% of our day is actually spent being productive, it makes sense. When you ...

One of the first things I frequently hear from clients, when we check-in at the beginning of a session, is they’re busy.  I ask whether it's ‘good busy’ or ‘bad ...

Christmas can be stressful - particularly with all the added pressure that gets piled on at this time of year. You've fought your way through the crowds of Christmas shoppers ...

What is it about October - it's the month for giving things up. Stoptober - the NHS encourage you to become a non-smoker. Go Sober - to go alcohol-free for ...

Whether it's a daily ritual of your morning tea or coffee, reading the papers, meditation or a morning run, how you start your day is important. A good morning routine ...

It's the International Day of Happiness - so how happy are you and what makes you happy. The sun has come out - that makes me happy. A lovely bunch ...

Are you thinking about starting up a networking group? Don't! Not unless you're prepared to put in the time and effort to make it successful. Many people start a networking ...

Going away on holiday and you dread returning to thousands of emails in your Inbox? Are you receiving hundreds of emails on a daily basis? If you don't have the ...

So how are your New Year Resolutions going?  We’re three weeks in to the year and no doubt, like many other people you’ve started the year with good intentions. Perhaps ...