Posts Tagged ‘wellbeing’
Short on Time? Discover the transformative benefit of 15 minutes of exercise on your productivity!
Finding time for 15 minutes of exercise can seem like a challenge. Many people struggle to find time in their busy schedules to get to the gym or do a longer workout routine. However, the good news is you don’t need to spend a lot of time to appreciate the benefits of regular physical activity.…
Read MoreRide the Wave: 5 Tips to Navigate the Ebb and Flow in Your Productivity, Energy and Motivation
We’ve all had days when our motivation is high, and we tackle tasks with ease. Followed by days of low energy and dwindling motivation. This ebb and flow is only natural. Short bursts of activity followed by days or sometimes weeks of the complete opposite. You’re more productive when you’re focused, alert and motivated, especially…
Read MoreOne size fits all … or does it?
You’ve heard me say it before and I’ll say it again. There’s no one size fits all solution to time management. Sorry if you thought there was. If you’ve worked with me or attended one of my webinars, you’ll have heard me say this … often. But there are proven strategies you can apply to…
Read MoreIt’s about time … same, same but different
I see the challenge about time and Time Management coming up in podcasts, webinars and articles. On topics and about anything and everything. From small to medium to large businesses. From marketing to design, education and creativity, product or service delivery and now farming! Last week I was interviewed for The Pasture Pod. A podcast…
Read MoreMoney can’t buy love …
…but it could buy happiness. At least according to the results of a recent survey it can. What they’ve confirmed is in the busy world in which we now live and work with so many demands on your time, if you truly value your time and want to be happier, some things are worth paying…
Read MoreNeed to shift a few pounds for the Summer?
Have you been ‘battling’ to shift a few pounds? I know I have and yes, ladies, it’s definitely harder as you get older! Here’s what’s worked for me … finally! Working from home, in front of a computer or on the phone for most of the day, it became obvious I definitely need fewer calories than compared to a…
Read MoreRelax, de-stress and improve your mood
Feeling stressed, anxious, depressed or overwhelmed? Get out into nature. Research has shown that the sights and sounds of nature can calm you down, help you to relax, de-stress and improve your mood. This time of year is a great time to be outdoors. Days are getting longer and warmer. There’s more daylight at the beginning…
Read MoreThe power of good health
A great reason to look after your health and well-being. A testimonial from someone who was middle aged, relatively sedentary, overweight, diabetic and had high blood pressure. On visiting their doctor, they were told they would need medication to manage their blood pressure and insulin to manage the diabetes. They now had a choice. Either continue and even…
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