9 05, 2013

Are you feeling guilty?

Many working mums (and dads) can find themselves torn between their work and their home life. They feel guilty when they're at work that they should [...]

9 04, 2013

Take a break in nature

A study has shown that birdsong can help us de-stress quicker.  That's why so many relaxation CDs include birdsong and sounds of nature - running water, [...]

10 02, 2013

Eating lunch at work is bad for you

Yet more research on the detriment of not taking a proper lunch break.  Especially if you're one of the 54% of office workers who work through [...]

13 12, 2012

Are you lucky or unlucky?

Watching Derren Brown's The Secret of Luck on TV at the weekend and a thought provoking programme about how essentially, we make our own luck. Full [...]

10 10, 2012

Are you too busy to be stressed?

We feel stress when we're under pressure, tense, anxious and frustrated. When demands on us are too much to deal with and we feel we're not [...]

28 07, 2012

Give yourself an MOT

It might be something to do with having passed a significant birthday but I seem to be indulging in a bit of a health MOT - [...]

23 05, 2012

Are You Addicted To Work?

According to researchers in Norway and the United Kingdom - they've come up with a way of measuring how addicted we are to work. "A number [...]

4 03, 2012

International Women’s Day 2012

Today is International Women's Day - the one day a year when we celebrate women's achievements around the world. Now if this seems discriminatory - consider [...]

13 02, 2012

Happy Valentine’s Day!

For all of you who happen to be single on Valentine’s Day – it’s easy to get fed up with all the endless ads for gifts [...]

5 10, 2011

You’re Never Too Old

Over the weekend Fauja Singh completed the Toronto marathon to become the oldest marathon runner at the age of 100 and he only started running 10 [...]