This weekend I took part in a local charity cycle ride. I’d come across it while searching for cycle routes in the area. Described as ‘off-road’, there were three routes. ...

The Sandwich Generation find themselves pulled in different directions, juggling their time between their career, looking after children and ageing parents. Research by Skipton Building Society found half (48%) wish ...

Could you survive without your smartphone for more than 24hrs? Are you paying more attention to your smartphone than to the people around you? Set sensible boundaries to manage your ...

With the added pressure to produce more work in fewer hours, more and more people are suffering from overload at work, stress and increased levels of absenteeism. Unhealthy work environments ...

  Mentor Coach of the Year   I'm thrilled and delighted to have won the Award for Mentor Coach of the Year at this year's Business Women Excellence Awards. A huge ...

Do you have a tendency to leave things to the last minute? Are you always trying to catch up or constantly dealing with a backlog? When you plan ahead, you’re ...

I’ve just been sorting through a stack of business cards, neatly filed away in a storage unit and pretty much untouched since I first received them. When I first started ...

The benefits of meditation are better understood as more scientific studies and research show the positive impact it has on our mental health and wellbeing - reducing stress and anxiety, ...

I’ve just completed Jason Vale’s 10 Day SuperBlend Me challenge and I lost 3.5lbs over the 10 days. I didn’t stick rigidly to it and there where a couple of ...

Business and people are even more connected today as a result of the technology available. Time is a precious commodity. We need tools and applications to make us more productive ...